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‘It was your own White House’: Trump mocked after saying president rigged 2020 election
  • There is no Republican Party anymore, no Democratic Party either. The play between progressive and conservative ideals is gone. There is now a party for halfway sane people and a cult of personality. The Republican Party sold its soul to Trump.

    Democrats don’t need to pretend they’re progressive anymore nor do they need to pander to evangelicals. They’re the only game in town now for better or worse.

  • VO2 max go brrrrr
  • Kinda both? I’m so out of shape that at first staying in zone 2 was not an option at any speed. Now I can somewhat stay in zone 2-3 for a 2 mile run. Basically I was going slow and steady until too tired to keep my heart rate down, then I’m doing intervals of walking when my heart rate goes up to zone 4 or 5.

    I think later on that’s going to look like ending most runs with a few intervals and having at least 1 or 2 high intensity days a week in zone 3-4.

  • VO2 max go brrrrr

    This is my VO2 max over the last few months. I’ve been in terrible shape for a long time, bet you can’t guess when I started running. I can’t believe how much more fun running is when you learn how to do it first!

    7
    Anon takes the pink pill
  • It’s most useful to take 2-3 hours before bed to reset your circadian rhythm. Essentially it mimics the melatonin you make at sun down to prepare your body for sleep. You only need 1-2 mg to do this.

  • ...they know there's nothing you won't allow them to do.
  • Fascism existing, and having a fascist dictator are very different. No one is okay with genocide.

    No matter what you believe it’s time to grow up and face reality on its own terms. Whether you like it or not there are only two options for the next American president. It is not the system we want but it is the system we have. Who will get you closer to your ideals, Trump or Harris?

  • ...they know there's nothing you won't allow them to do.
  • It’s frustrating to see this rhetoric when the choices are supporting genocide under some version of representative democracy and supporting (possibly committing) genocide under fascism.

    This isn’t an actionable point to make. You’re getting genocide either way, do you want the right to vote?

  • InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)DM
    dmMeYourNudes @lemmynsfw.com
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