Video games are killing your gym gains. They put you in a fight or flight mode, producing cortisol in your body, inhibiting muscle recovery after working out. CNS fatigue makes you weak in the gym.
cfgaussian @ cfgaussian @lemmygrad.ml Posts 287Comments 1,279Joined 3 yr. ago
cfgaussian @ cfgaussian @lemmygrad.ml
Posts
287
Comments
1,279
Joined
3 yr. ago
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i don't know about those two, but i can definitely say that chilling in my single player minecraft world doesn't have that effect on me
some people just take their games way too seriously