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I'm not asking to be rich.
  • Yeah if you live on 70k in my home town that is far more than just comfortable. I actually know of people who can take remote jobs with a high salary then move to less wealthy countries to just become the top 1% there also.

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    I'm not asking to be rich.
  • I don't know, people find reasons to be unhappy. Supplying your baseline needs could certainly alleviate stress and help keep you content, but without purpose beyond themselves there tends to be a trend of disillusionment and depression. It's no secret the amount of substance abuse is prevalent in wealthy families.

  • A tale as old as time
  • Okay. Dev goes into negative shoveling even more money and retaining the original development team into a product they already released to apologize. New expansion completely revamps the game and ignites hundreds of positive reviews and complete public opinion turnaround.

    Now remind me when modern EA ever gave a game post release care. Most of their catalogue is just games they already released but with less features now so they can add it back in 4 years as a marketing ploy to be new. They aren't even in the same league.

  • People of Lemmy! How to get fit?
  • I'm talking about endogenous and exogenous hormones. Peptides, steroids, sarms and the like. But with training, recovery is always the most important factor for muscle growth with synthesis, so unless you have perfect conditions all the time (impossible for a natural) it's better to optimize around recovery than being in the gym. Starting Strength is great for beginners like OP.

    I've been doing a volume Bench Squat 5x5 Dead 1x5/intensity (start by doing heavy weight for sets of 5, when that's too heavy do sets of 3, then down to 5 sets of 1, 3 sets of 1, a single max, then reset) 2 day split with one light day with band work to improve ligaments and neck work to avoid another herniated disc. I honestly consider this the best for naturals in both recovery and time, but with more exercises added in. I'm restricting to the main lifts for powerlifting competition, but adding accessories to focus more on triceps, or rack pulls, etc would be good. Since starting this a few months ago my squat has gone from a 1x5 315 squat to a 415 max and 325 5x5 as a 6'2 natural powerlifter (I've only been lifting seriously for 3 years and powerlifting for a year and a half, my trainer has been training for 15 years and hit a 610 deadlift naturally but now in his 30s with low 300 free test he takes TRT)

    5x5s are great, Practical Programming is a good book to follow Starting Strength, I recommend reading Alex Leonidas' Naturally Enhanced for a more hypertrophy approach. The Texas Program is good. Most of these are designed around the same concept of a 2 day full body one volume heavy the other intensity.

  • People of Lemmy! How to get fit?
  • Also helps that if you're eating protein from a whole foods perspective, an 8oz chicken breast is a lot of food for only ~380 calories. Same goes for all lean proteins and even the fatty kind. You can fit a whole lot more in for equal calories going at whole foods than eating a 1200 calorie muffin.

  • People of Lemmy! How to get fit?
  • That and fighting millions of years of evolutionary instinct screaming at you to eat everything you can when you start reducing calories in case you won't eat again for a few days.

    It's only been MAYBE ~150 years that all classes of society had ready access to food.

  • People of Lemmy! How to get fit?
  • Unless you take drugs, doing two or three full body workouts a week separated by 72 (for 2) or 48 (for 3) hours is far more optimal for protein synthesis operation. PPL and upper lower bro splits only work when you literally don't have to worry about recovery (perfect T and other hormones).

    But the rest of this is great advice and would recommend Starting Strength before 5x5.

  • Capitalism is killing our planet
  • Objectively if we were to scale back enough, many people currently struggling would die. Excess is the only reason they're still living. Think the rainforest and rain passing the canopy trees enough to still allow life below. Remove the mass amount of rain, that ecosystem suffers.

  • This is it...
  • Won't happen unless immediate and immense pressure is applied to politicians. Such as threatening their livelihood by not paying taxes (their paycheck)

    Or you know, violence. It's easy to beg for change, but without action they are under no obligation to do anything.

  • The Peasant Life
  • Family having like 13 kids, only 5 maybe making it to teen age, daughter dies in childbirth, 4 kids to 50 type beat.

    Population graph after penicillin is very telling

  • The Peasant Life
  • Calls bullshit, facilitates worse bullshit. Classic. I guess I imagined all the hard WORK it took to maintain a home. Remember, if you're not being paid for it, it doesn't count as labor. Fucking hell

  • The Peasant Life
  • Not to mention the convenience that is idk... A fucking dishwasher or laundry machines, or heatable ovens to the exact degree of temperature you want, microwaves, literally any device created to enhance the average citizens time spent NOT doing the egregiously long work needed to maintain a home that these hypothetical peasants did. People just braindead tbh when they see shit like this and just nod along like it's so wise.

  • Story of Cruz
  • Sure, but your proposed idea was to allow (in my perception of your explanation) literal shut ins who don't provide ANYTHING be it entertainment, production, service, education etc, and just sit inside collecting a check while gaming or binging shows all day. That's not useful to anyone least of all themselves from a health perspective, and becomes a cancerous drain in multiple ways. THAT disgusts me. I have no issue with giving it to someone like my friend who only works weekends taking care of mentally challenged kids for a center. He has awful back issues and the levels of labor that he can meet are very restricted. But he still offers something to the world, in the manner he can. That's respectable and should be incentivized.

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