Hydrate, including electrolytes. Stretch. Eat proteins and green vegetables. Supplement magnesium, glucosamine and possibly arginine & glutamine. Wear high quality footwear. https://youtu.be/sOuKeVuej9E
Exactly this. Anything too challenging for a third-, grader is done before it starts in terms of mass acceptance.
The official Reddit app on the Google play store has 3.3 stars. If you've used Reddit and don't agree with that rating, be sure give it your two cents!
Probably the most realistic answer...
Now I'm going to go watch Crank. Again.