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InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)FA
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Joined
2 yr. ago

  • There's a lot of good advice about emotional regulation here! I think there's some work that can be done around perspective, though- especially as you're coming out of burnout.

    It seems like you're very attached to specific outcomes, like you don't know if you can manage or be safe if things don't work the way you imagine. Can you try to center your flexibility in these situations? Thoughts like, "this isn't what I intended but I can make this work," or "this will take a little longer now, but I still like doing this" (using cooking ingredients or computer work as examples). Feeling competent and capable leads to feeling safe, and positive self talk, even if it feels cringe at first, helps get you there faster.

  • Nerd Poker! Brian Posehn has been doing comedy for ages (He was in Mr. Show) and has been playing DnD with his colleagues for about as long. I absolutely lose it to some bit at least every other episode. There's a huge backlog of bonus episodes with special guests if you subscribe but the main feed is still great.

  • Comradeship // Freechat @lemmygrad.ml

    knowledge should be free