True, but I've found it is just as like to change things for the worse as the better. Waking up from a deep deep sleep after only an hour can leave me as a zombie for the whole day.
I ended up sleeping for maybe 20 minutes this time and it has worked out so far.
Look up Atmospheric Vortex Engines. Think giant fire tornados driving turbines. The more realistic designs use waste heat but Popular Science or Mechanics had a story decades ago where someone proposed creating giant fire tornados in the desert.
Ryan Hall can be very entertaining but there are much better and professional sources of information out there. My favorite is Tropical Tidbits (https://youtube.com/@tropical-tidbits)
Thr scaries start for me once it gets close to noon and the day no longer feels young. The feeling that the day is lost merges with a similar feeling about life, which urges me to do something, anything, with my time.
That's when I usually get a burst of productivity that lasts until it's 5pm. The weekend is gone and it's time to enter self care mode. That usually means good food and entertainment in one form or another. As it gets dark I'll start trying to stop time with booze or a bit of weed as I indulge myself with sports or a movie.
I will often go to bed early so I can be all cozy and in a safe space to go down a wikipedia hole, read a book, listen to music and just veg in general.
Once the day is actually over the scaries usually have disappeared oddly enough.
That was me up until my mid 20's