"Ok, I'm going to bed at 2300."does literally anything: 2320"Ok now let's do another thing"Get to bed.<blink blink> doesn't sleep until like 2.
9:15 then. At 9:15 we’re definitely going to bed.
I also face this struggle leaving the house when there is nobody expecting me
Me too. Then the whole day is gone and I didn’t leave the house.