Well I did both weed and working out and I can't say weed is necessarily healthy. I'm such much healthier working out and I used to be a constant daily stoner for 13 years lol.
For me at least the experience is closer to a workout than doing any kind of drug as I'm actually socializing and interacting instead of doomscrolling. The lemmy communities have been chiller than a stoner on the beach lol!