In moments where you feel something's "wrong" with you, but logically there isn't, what are some helpful things you tell yourself?
In moments where you feel something's "wrong" with you, but logically there isn't, what are some helpful things you tell yourself?
I want to be more mindful about the light I cast myself in. I leave myself little room to grow and it'd be beneficial to adventure my way to better self perception.
I have self esteem issues that have me avoid testing how I'll react to different scenarios. Whatever "wrong" means, I often assume I'll react "wrongly." I constantly shut down chances for myself to experience more things in life. Like when people give ideas for things I can do, I almost always reject them because I assume I'm incapable of doing those ideas.
I find the information on this page helpful, especially the list of 14 attacks/affirmations at the bottom of the page.
And if you like that, he has an entire book. Pdfs are available online or for purchase. I'll post a link if you like.
I would appreciate a link. That article made me question some stuff would like to read more.