You're not a person, you are habits.

What are you doing right now? It's what you do, it's what you are used to doing.

Is that a healthy habit? Fuck that question. Here's a better one.

Is this a habit that you want to be? Do you want to be this current collection of habits?

It's fine if you do. But understand this is what you are. A series of learned and repeated actions.

Do with that what you will.