Does anyone use a diet, fitness, food tracker that you like?

I really like the Weight Watchers app. I think there's a free version, but I paid a couple bucks for the premium version.

Avoid MyFitnessPal. It was once great but has succumbed to horrible business practices.

Edit: I also like SHYE (See How You Eat) as it's encouraging to look back over the past week and see a rainbow of healthy foods.

• Chronometer for food intake
• Jefit for workout sessions
• Strava for bike & hike (plus Polar hardware)
• Fit companion for better charts and entering my weight
• Fitbit for step tracking

I don't track my food too heavily, I go for my macros and see where I'm at, tracking for a few weeks, then don't bother for several months. Usually just as kind of a check-in with myself.

Jefit I use every workout session, I've tried a ton of apps but it's my preferred. Some stuff it doesn't do (like doing a weight + time tracking for weighted carries) but I work around that by setting a 'rep' as equaling 10s. Works great, lots of options without paying for any subscription, but the subscription has some benefits like swapping exercises during a session.

Edit: Formatting got goofy for some reason. Will retest later with connect.

Just the Garmin Connect app for fitness.

Cronometer is really nice for food tracking. It knows most things by its barcode or you can search by name. You can get a nice breakdown of nutrition for free and there are some subscription features like food suggestions based on your missing nutrients.

As for exercises, I go with FitNote. It knows most exercises or you can simply add your own. It's easy to create workouts and you can display your data in some usefull charts like volume by week e.g. There's a supporter app to buy, but I believe there are no gated features.

After MyFitnessPal shit the bed, I moved to LoseIt! It was on sale trying to pick up people leaving MFP. It's very good, I actually prefer it over MFP.

Macrofactor is an excellent nutrition tracking app. You track your weight and your intake, set a weight goal (gain, lose, or maintain) and a goal rate of weight change, and it sets your calorie targets from there. The app isn't free, but there is a free trial period as well as a few different payment options.

I quit using it over the holidays due to too many outings and events, but I'll be getting back to it next week. I highly recommend checking it out.

Waistline is pretty good.

I really wish there is an open source alternative for this kind of app.

I'm very nervous around big companies tracking things like my health.

Cronometer for food

For nutritional tracking, I used to use LoseIt. Really big barcode library, the UI looks good, and it's pretty simple to use. The issue is that now, without paying for a subscription, it's worthless. You cannot see anything outside of the total calorie count for free. This did not used to be the case, and it really sucks.

If anyone knows a better replacement, I'd love to check it out.

Samsung Health is the only decent-good one that's free, but I use LoseIt! instead for reasons I can't really recall

It doesn’t do food but I highly recommend StrongLifts 5x5. I’d never lifted weights in my life and it got my going in my 30s and it’s been life changing.

One thing I’d add if you take it up is to start extremely light on the weights if you’ve never lifted, and most importantly, just try to be consistent. Turn each workout into a mental link on a chain you’re building internally and make sure you stick with the three times a week schedule. Don’t break the chain!

It only takes about 15-20 mins to complete the workout and you’ll be so much healthier and happier for doing it just three times a week.

Good luck!

*I use the iOS version with my Apple watch for easier tracking, but this is the android version: https://play.google.com/store/apps/details?id=com.stronglifts.app&hl=en_US&gl=US

"Lose it"for counting calories. "Yuka" for checking ingredients. Both free and pretty good.

I’m a big fan of Hevy for tracking weight lifting sessions.

cleanslate.sh

For diet I use Macros. (previously used: Chronometer)

For exercise I use Loop Habit Tracker

For meal plans, I self-host Mealie on a droplet.

I use fitnotes for workout tracking. Nice and simple and very customizable. You can also export all your workouts as CSVs if you want to import it into another program.

Lose It! for diet and Peloton for fitness.

I use Samsung Health. It comes with my watch (and it's free on phones) and tracks calories, steps, exercises, and all sorts of things from the watch. It's cool because it can suggest exercises, track them, and keep track of food. It's all free so it has that going for it!

MyNetDiary, GymRun and Google Fit all work wonderful together. GymRun in particular is amazing for weight lifting.

Carb manager. IDK if it tracks exercise, but it's of minimal use anyway. You can't run enough to make a donut go away. You can't outrun a bad diet is very true IME.

I tried Chronometer but there are no japanese foods and they won't add any to their DB so I basically gave up on it :/

I have a goole pixel watch I bought when my Garmin died. It's fine for my needs.

Baritastic is free and has a decent UI and database.

MyFitnessPal Hands down