Advice on helping a loved one through alcoholism?
Advice on helping a loved one through alcoholism?
My fiance has been struggling a lot lately with this and it's taking a toll on me. I'm doing all I can and all I know how to do but it's getting really hard and exhausting to deal with the constant cycle of abuse and then apology and then abuse and then apology over and over and over again for months. Usually day by day. I have convinced her to go to a counselor for help and she has an appointment set and seemed willing but she has kept up the cycle of drinking and I'm afraid she'll just ignore it or pretend to go. If anyone has experience helping a loved one through overcome this I would appreciate the help. She is an absolutely wonderful person when she is sober and I love her with all my heart but I'm not sure what else I can do and I don't want the rest of my life to consist of this.
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They say everyone has to find their own rock bottom before they can begin to heal, and for me that was true. I had to lose almost everything in my life, my friends, my home, my girlfriend… The only things I had at the end were my dog and my car and junk. You can’t really help someone, until they help themselves.
The only way to help themselves in my experience is for them to recognize that there’s no such thing as a good amount of alcoholic, and go cold turkey straight up. No weaning, no “I drink socially.” Or “I drink on weekends.” (This is dangerous and if they do so, it should be a medical detox with the proper medication and under supervision, depending how addicted they are. They can die from quitting cold Turkey without medication).
There is scientific evidence that if one is an alcoholic, the alcoholism can literally overpower even the strongest of willed individuals. But only after the first drink. That first drink is the one that fucks you. Don’t have the first drink, ever.
By tolerating the cycles of abuse and apology, you’re actively enabling them. You need to set hard boundaries. Before you get hurt badly. For your own safety, do not even exist in the same place as them while they’re drinking. If they have a drink, go to a friends or your families house, and tell them you won’t come back until they’re sober. You’re basically telling them it’s okay to cyclically abuse you if you stay.
A lot of this is AA stuff that was debunked years ago.
Well I never went to AA aside from one meeting where I felt everyone was just addicted to AA instead of Alcoholism, but I imagine some of what I know could have been learned through osmosis from others, and thus may not be as accurate as I’d like. Can you tell me which so I can update my understanding?
So the rock bottom thing, it comes from the AA idea that people are helpless to fix themselves and must submit to god/a higher power. It's completely untrue that you must hit anything and plenty get help very early on having realised they have an issue.
This is a more detailed breakdown - https://www.smartrecovery.org/the-flawed-psychology-of-forcing-people-to-hit-rock-bottom/
An abstinence only approach has also been debunked. Again, it comes from the AA teachings that you are powerless. Some people may choose abstinence for a wide range of reasons, it sounds like it's worked for you and thats ace but it's not the only approach to problematic drinking and many succesful programs now work on moderation or other methods of reduction.
This study found that abstinence and reduction programs have similar levels of success - https://pubmed.ncbi.nlm.nih.gov/33188563/
The powerlessness comment, I think I've covered through the other points.
Finally, this article I think covers the points I've missed (and the ones I haven't tbf) - https://www.theatlantic.com/magazine/archive/2015/04/the-irrationality-of-alcoholics-anonymous/386255/