after a day of too little fat
after a day of too little fat
Yesterday I ran out of pemmican, so I bought steak. Scotch fillet is usually one of the fattiest cuts, but what I got must have been the smallest, skinniest cattle.
I had maybe 50g of fat in the day and woke this morning feeling less than well
All symptoms vanished though when I had breakfast: 200g of tallow and about 600g of steak
Perhaps I'm too lean now to run well on my own fat (why can't you judge your own fatness?)
I highly recommend pemmican if you're as bad as me at making sure you have fatty enough meat
Being lean is great! It does mean your daily fat requirements are high!
Glad your symptoms resolved so quickly. that's excellent feedback
One thing I can say about this way of eating is your body really tells you what it wants and when you've had enough
People don't understand that at all.
Hunger and fullness are wildly different concepts with this pattern. If you have only experienced carb heavy food, it's impossible to believe it.
People accidentally doing a 2-3 day fast is totally normal when they are busy, and no big deal. Because it's actually possible to just listen to your body.
I didn't believe it before either.