What bedtime routine helps you sleep?
What bedtime routine helps you sleep?
It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)
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Drugs
Edit: to clarify, I mean prescription stuff. But whatever floats your boat
15 1 ReplyI use melatonin, but that usually gives me insomnia after a while when I try to not use it.
3 0 ReplyMelatonin is probably one of the most misunderstood and misused supplements out there
4 0 ReplyCare to elaborate? I agree it's certainly overused. I know I use it wayy to much.
3 0 ReplyMelatonin doesn’t make you tired. It can impact how your body regulates itself but in and of itself it isn’t a sedative.
1 0 Reply
I use that, but if something disturbs my sleep, like my partner arriving at 2am after work, having taken melatonin will disrupt the rest of my night.
1 0 Reply
Beat me to it. Was going to post an alcohol bottle.
2 0 ReplySame. Except mine aren't prescription. Technically, it's OTC.
3 1 Reply