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Some of my most productive days since I started WFH were when I took a 30 minutes nap in the afternoon. Taking a nap, a shower, then sitting down with a light snack to finish doing a thing is legit optimal.
OMG, yes!
Sitting groggy and sleepy at your desk in the afternoon kills productivity immensely.
Taking afternoon naps was very common during the Medieval ages. But the industrial workload changed that.
Asian countries like Taiwan or Japan still do this
Asian countries like Taiwan or Japan still do this sometimes
a few days a week, I'll get up and climb sixteen flights of stairs after lunch. really gets the afternoon energy flowing for an investment of about eight minutes
I'm way too fat for that but a bike ride is within my means on a nice day like today. Takes me 10 minutes to get the energy rolling. However sometimes the nap is more effective, especially on days when we have 3 hours of meeting before noon.