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how to optimize battery life?

So I recently bought a new honor magic 5 pro. My last phone the Huawei p20 pro was around 5 years old and started to show significantly less battery life. So I want to use this phone again for 5 years. But now I wonder should I keep the battery around 50% (65-35) and charge twice as often or should I 80-20 and charge once every two days? Is there any science that proves one is better than the other? Thank you for your information and sources.

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