But if you're drinking one drink that is the equivalent of 3 coffees, then even if you don't chug it, you'll still drink it faster than you would typically drink 3 coffees in a row, right? So it's the equivalent of chugging them in terms of caffeine uptake regardless. Unless they're taking over an hour to drink one energy drink, which the typical 16 year old isn't likely to do, it's like they're tossing back 3 coffees all in one sitting, something I personally wouldn't recommend for a 16 year old.
Idk man I fuckin slam coffee. I used to be an actual caffeine addict and now just have a slight problem with caffeine, but I like to think that helped me understand the risks.
My eldest is really good about moderation in general because her mom was a drug addict as well, so I might have a bit of a different parenting style than many.
When my cousin was 16 he once drank like 9 energy drinks in a row then threw up and punched a hole in the wall. He was grounded for a week after that. He did it just because he thought it'd be funny. It's been about 15 years since then and I can't say I think he learned a lesson from that.
I'm sure there are some responsible 16 year olds, but I definitely wouldn't trust the judgement of all of them.
Yes I said its an opinion, I made no claim it was medical science. My opinion is that in many cases, a teenager consuming reasonable amounts of caffeine is not something to worry about. I base this off of the knowledge I have of caffeine as someone who isn't a doctor. If you want a doctor's opinion, you should go to a doctor instead of the internet.
200mg of caffeine is reasonable depending on body weight.
"The principle sources of caffeine intake among adolescents are sweetened coffee and energy drinks, with a daily caffeine intake below the current suggested maximum acceptable levels for adolescents (2.5 mg/kg body weight/day"
Have you ever met a 16 year old with the self control to only ever have one of these sorts of drinks per day? Let alone a 16 year old fan of Logan Paul?
For adolescents that's 100-175mg/day, equivalent to 1.5 Monster energy drinks, or a large iced coffee. Per studies, that's fine for a 12 year old but I wouldn't want my 12 year old drinking adult beverages with any regularity. I'd rather work on there sleep habits, etc.
Worth noting that higher caffeine take is associated with things like poor diet/etc, but not causally linked.
Really? So it's just as toxic to drink something in one dose as it is to drink it in several doses throughout the day? Weird, I wonder why medicine is spaced out across the day so often?