Anyone ever sleep on their shoulder wrong and have it hurt for days?
Anyone ever sleep on their shoulder wrong and have it hurt for days?
idk wtf I did but I woke up 2 days ago with this pain in my shoulder right inside where the shoulder itself meets my chest and man it hurts. It's so bad in the morning I can't lift my arm over my head. But as the day goes on (and taking some nsaids) it lessens a bit.
What did I do to myself?
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As others said, it's age.
It can also potentially be your mattress. I'm a side sleeper, but I invested into a soft mattress a few years ago and now my sleep is always really comfortable. I might not sleep as much as I want but it isn't painful.
Medium or firm mattresses aren't for side sleepers. Maybe that's what you have?
Medium or firm mattresses aren't for side sleepers. Maybe that's what you have?
I sleep on a futon
kind of a hard mattress thingy.Become hammock pilled
Hell yeah
Oh, have you simply considered sleeping on a soft futon?
Sorry, Comrade, I shouldn't have assumed. I also slept on a futon for many years until fairly recently. It's rough and probably the cause of your discomfort.
It's okay! I actually have a bed, but I found the futon easier to sleep on. Maybe I should switch over to the bed which has just been covered in clothes and papers.
the bed which has just been covered in clothes and papers.
Real dirtbag hours. I bet you skip showers and think "hell yeah crust punk as hell" too huh? No? Oh. There I go projecting again. Fuck.
I recommend a floor bed, like a nice foam one. Has been fantastic for my back and the act of getting up off the floor to get out of bed has increased by hip strength quite a bit lol.
I also preferred futons and couches over beds, this is way better now